Here is a guest post from Luke Watson (110%Player), recent winner of the UK BUCS Sprint Triathlon event (British Universities & Colleges Sports)  The goal of a triathlon is to get from A (the start line) to B (the finish line) as quickly as possible. To that end, transitions are pretty useless, as they [...]

Guest Post by 110% UK Player & Triathlete,  Adam Coates Doing sport is fun, greatly enjoyable and beneficial to not only your physical wellbeing but also your mental. Current guidelines suggest adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week. For some, this is their “training”, with [...]

Guest Post by 110% Player, Marni Sumbal Born and raised in Lexington, Kentucky it is important that I clarify that this recent Florida girl will always bleed blue for my Kentucky Wildcats. March madness is contagious and exciting. Comparable to the lifestyle of a triathlete, passion for sport often turns to competition and sometimes into [...]